Support for You and Your Family
Explore the resources below when you need support for your emotional health.
Currently viewing Emotional Wellbeing
Emotional Wellbeing
Nestlé knows your emotional health is just as important as your physical health. That’s why Nestlé offers many resources to help you balance work and life.
myStrength
Get in-the-moment tools to help you sleep better, stay mindful and manage stress, anxiety and depression. myStrength lets you engage at your own pace and focus on what matters to you on you own schedule. Make every day better by monitoring your mood, sleep, stress and goals.
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HEADSPACE
This meditation and mindfulness app helps you manage anxiety and live life in the moment. Let Headspace inspire, guide and support you — wherever and whenever you need it — to build healthy routines that last a lifetime.
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Employee Assistance Program (EAP)
The Employee Assistance Program (EAP) assists you with personal and/or work-related problems that may impact your job performance, health, mental and emotional wellbeing. Whether you’re seeking relationship support, financial advice, legal advice or something else, the EAP is available any time, day or night. All support is through a third party to ensure your privacy and confidentiality.
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Telemental Health
You can receive access to a behavioral therapist from the privacy of your home through your mobile device or computer. This includes the evaluation and treatment of mental health conditions like depression and anxiety. A therapist or psychiatrist can provide therapy and, when appropriate, write prescriptions. Costs vary based on the type of provider and length of visit.
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BETTERHELP
Meet with a counselor by text message, phone, chat or video conference — at no cost.
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#HEALTHYLIVES
Your wellbeing is important. That’s why we offer a full suite of benefits beyond the basics. Through #HealthyLives you have access to short and engaging modules covering four key areas of wellbeing including nutrition, physical activity, sleep, and mental health. You will also have additional materials to support you and your healthy goals.
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Substance Abuse
If you or a family member are using substances to cope, the Substance Use Support line can help.
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Personal Coaching
It helps to have someone cheering on your healthy habits. That’s why Nestlé offers free over-the-phone access to trained personal wellness coaches. They can help identify health risks, set goals and develop personalized strategies to improve your health and well-being.
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Stretch Break
Regular stretching keeps your muscles flexible and strong. These videos guide you through quick stretch routines you can do at work.
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