Currently viewing Stretch at work in Wellbeing

Stretch Videos

Stretching is good for your physical and mental well-being. It releases your muscles if you’ve been working in one position for a long time. It also calms the mind and relieves tension.

STRETCH BREAK

Do these stretches right from your desk and feel renewed in just a few minutes.

Stretch Break Video 1

Stretch Break Video 1

Stretch Break Video 2

Stretch Break Video 2

Stretch Break Video 3

Stretch Break Video 3