HEADSPACE

Nestlé is excited to offer Headspace to help you improve your health and happiness. Through meditation and mindfulness, Headspace will inspire, guide and support you — wherever and whenever you need it — to build healthy routines that last a lifetime. This science-backed mindfulness platform reduces stress, increases joy and amplifies focus.

Headspace is free for all benefits-eligible employees to use as their personal guide to mindfulness. It helps with stress, movement, sleep and even meditation for children. Once enrolled in Headspace, employees have the option to invite up to five family members (18+).

Through Headspace’s meditation and mindfulness practices, you can help yourself mitigate daily stressors and live a more healthy, balanced life.

• Meditation is the training ground for mindfulness. Headspace defines it as formal practice to cultivate awareness and compassion.
• Mindfulness is the skill of being present in everyday life, showing up with an open mind, fully engaged, with no distraction or judgment.

Headspace is the most evidence-based mindfulness product on the market and has proven to decrease stress and increase focus and compassion.

Once you sign up, you can choose your path, search for the best content for you right when you need it and set up daily push notifications to receive a gentle nudge to be mindful. Whether you prefer to wake up with Headspace to start your morning with a daily dose of positive, happy and healthy inspiration, or you want to get your body moving with mindful cardio, you will have guidance at every step of your tailored, unique Headspace journey.

To enhance your health and happiness, sign up for Headspace now!

1. Visit the unique Nestlé enrollment page at work.headspace.com/nestle/join.
2. To sign up:
   • New to Headspace? Fill out the form with your first name, last name, email address and password of your choosing, then click “sign up.”
   • Existing Headspace user? Click “Log in” and sign in with your existing login and password.

   _{(Please note: If you have an existing Headspace account, your subscription will be paused so you can use the free Nestlé account.)}

    

3. Verify your account by entering your 8-digit Nestlé employee ID number and your last name.
4. Once enrolled, you can invite family members via email by visiting the Manage Accounts page, and entering your family members’ email addresses. They will receive an email to sign up for an account.
   • Family members must be over the age of 18 and are not required to be legal dependents.
   • Family members with an existing paid Headspace subscription cannot be added.
   • Family members must use a unique email address for their account.
5. Download the Headspace app in the Apple App Store or Google Play Store.

6. Open the app and log in using your Headspace login details that you already have or created in Step 2.

Need help? Contact teamsupport@headspace.com.