HEADSPACE

Nestlé is excited to offer Headspace to help you improve your health and happiness. Through meditation and mindfulness, Headspace will inspire, guide and support you — wherever and whenever you need it — to build healthy routines that last a lifetime. The science-backed mindfulness platform reduces stress, increases happiness and improves focus.

Headspace is free for all benefits-eligible employees to use as their personal guide to mindfulness. It helps with stress, movement, sleep and even meditation for children.

Headspace exists to improve your health and happiness. We can teach you meditation and mindfulness and meet you where you are.

• Mindfulness is the skill of being present in everyday life, showing up with an open mind, fully engaged, with no distraction or judgment.
• Meditation is the training ground for mindfulness. At Headspace, we define it as formal practice to cultivate awareness and compassion.

Headspace is the most evidence-based mindfulness product on the market and has proven to decrease stress and increase focus and compassion.

Once you sign up, you can choose your path, search for the best content for you right when you need it and setup daily push notifications to receive a gentle nudge to be mindful. Whether you prefer to wake up with Headspace to start your morning with a daily dose of positive, happy and healthy inspiration, or you want to get your body moving with mindful cardio, you will have guidance at every step of your tailored, unique Headspace journey.

To improve your health and happiness, sign up for Headspace now!

1. Visit the Nestlé unique enrollment page at work.headspace.com/nestle/join.
2. To sign up:
   • New to Headspace? Fill out the form with your first name, last name, email address, and password of your choosing, then click “sign up.”
   • Existing user to Headspace? Click “Login” and sign-in with your existing login and password.

   _{(Please note: If you have an existing Headspace account, your subscription will be paused so you can use the free Nestlé account.)}

3. Verify your account by entering your 8-digit Nestlé employee ID number and your last name.
4. Download the Headspace app in the Apple App Store or Google Play Store.
5. Open the app and log in using your Headspace login details that you already have or created in Step 2.

Need help? Contact teamsupport@headspace.com.